In this episode, I have the pleasure of talking to Claire Kagan: a yoga teacher at Y7 Studio in NYC who has been practicing since she was a little girl. Claire moved to the city about four years ago and has already seen dramatic evidence of how yoga– as well as supplementary mindfulness practices– truly makes her days more calm and intentional. Claire talks to me about Kundalini meditation, how yoga helped her heal, how she stopped putting pressure on herself to maximize every activity, and a lot more! 

If you missed my previous two episodes, be sure to check them out on this platform. 

As always, your ratings, shares, and comments are greatly appreciated! And if you have a potential guest suggestion for the pod, be sure to send them my way. I'm always on the lookout for fresh voices that have something to say about the art of slow living in fast-paced environments.