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Clara - Learning To Let Go | 003
In this episode of Get Your Pink Back Project, I sit down with Clara for an honest, grounding conversation about identity, expectations, and what self-care really looks like once motherhood enters the picture. We talk about who she was before becoming a mom, how that sense of self shifted, and the quiet grief many women feel around the loss of autonomy and freedom—especially in the early seasons.
Sara shares openly about navigating matrescence, letting go of rigid standards, and learning to adapt as life changes. We explore how motherhood can stir reflections about our own childhoods, impact our relationships, and challenge the way we view our bodies and health. At its core, this conversation is a reminder that motherhood isn’t about doing everything perfectly—it’s about learning to adjust, showing yourself compassion, and finding ways to care for yourself without guilt.
Key Takeaways
- Flexibility allows you to respond to real life, not an idealized version of motherhood
- Mental health improves when expectations shift from rigid rules to supportive rhythms
- Small, intentional planning can reduce overwhelm instead of adding pressure
- Redefining health after motherhood helps create a more sustainable relationship with your body
About The Guest:
Clara Shipp is a health and fitness coach specializing in women’s health, with a focus on helping women navigate pregnancy, postpartum, and motherhood in a sustainable, compassionate way. She brings both professional expertise and lived experience to her work, supporting women in building strong foundations before and after becoming mothers.
About The Host:
Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia.
She is the founder of the Get Your Pink Back Project, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women.
You can connect with her on Instagram at @drchristellemd and @getyourpinkback_project
Website: www.getyourpinkbackproject.com
Email: [email protected]
Medical Disclaimer
The Get Your Pink Back Project podcast is intended for educational and informational purposes only. The content shared in this podcast reflects the personal views and professional experiences of the host and guests and is not intended to replace medical advice, diagnosis, or treatment.
While Dr. Christelle Oliver-Dussault is a licensed physician, this podcast does not constitute a doctor–patient relationship. Always seek the advice of your own qualified healthcare provider regarding any medical or mental health concerns, diagnoses, or treatment decisions. Never disregard or delay seeking professional medical advice because of something you have heard on this podcast.
Thank You for Listening
Thank you for spending your time with us and for being part of the Get Your Pink Back Project community. This space exists because of women who are willing to listen, reflect, and engage in conversations that are often kept private. Whether you are in the midst of transition, questioning who you are becoming, or simply seeking connection, your presence here matters.
Your willingness to show up—for yourself and for others—is what makes this project possible.
Subscribe to the Podcast
If these conversations resonate with you, be sure to subscribe to the Get Your Pink Back Project podcast wherever you listen to your podcasts. Subscribing ensures you never miss an episode and helps support the continued creation of thoughtful, meaningful content for women navigating identity, change, and reconnection.
New episodes are released regularly, each offering insight, reflection, and shared experience.
Leave Us a Review
If you found value in today’s episode, we would be grateful if you took a moment to leave a review. Your feedback helps this podcast reach more women who may be quietly navigating similar experiences and wondering if they are alone.
Reviews not only support the growth of the podcast, but they also help normalize these conversations and bring them out of the shadows—where they belong.
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By Christelle Oliver-DussaultIn this episode of Get Your Pink Back Project, I sit down with Clara for an honest, grounding conversation about identity, expectations, and what self-care really looks like once motherhood enters the picture. We talk about who she was before becoming a mom, how that sense of self shifted, and the quiet grief many women feel around the loss of autonomy and freedom—especially in the early seasons.
Sara shares openly about navigating matrescence, letting go of rigid standards, and learning to adapt as life changes. We explore how motherhood can stir reflections about our own childhoods, impact our relationships, and challenge the way we view our bodies and health. At its core, this conversation is a reminder that motherhood isn’t about doing everything perfectly—it’s about learning to adjust, showing yourself compassion, and finding ways to care for yourself without guilt.
Key Takeaways
- Flexibility allows you to respond to real life, not an idealized version of motherhood
- Mental health improves when expectations shift from rigid rules to supportive rhythms
- Small, intentional planning can reduce overwhelm instead of adding pressure
- Redefining health after motherhood helps create a more sustainable relationship with your body
About The Guest:
Clara Shipp is a health and fitness coach specializing in women’s health, with a focus on helping women navigate pregnancy, postpartum, and motherhood in a sustainable, compassionate way. She brings both professional expertise and lived experience to her work, supporting women in building strong foundations before and after becoming mothers.
About The Host:
Dr. Christelle Oliver-Dussault is a family physician with a clinical focus on aesthetic medicine, women’s health, and psycho-education. Her work is grounded in a holistic, whole-person approach that integrates medical science with a deep appreciation of the mind–body connection. Alongside her clinical practice, she is deeply committed to medical education and mentors the next generation of family physicians through her work with the Department of Family Medicine at the University of British Columbia.
She is the founder of the Get Your Pink Back Project, a community created to support women through life’s most profound transitions. This project was born from personal experience. After becoming a mother, Dr. Oliver-Dussault became aware of a quiet but profound shift in her sense of self, one she had long observed in her patients, yet only fully understood once she lived it herself. What had once been a clinical observation became a deeply personal insight, shaping the lens through which she now supports and guides other women.
You can connect with her on Instagram at @drchristellemd and @getyourpinkback_project
Website: www.getyourpinkbackproject.com
Email: [email protected]
Medical Disclaimer
The Get Your Pink Back Project podcast is intended for educational and informational purposes only. The content shared in this podcast reflects the personal views and professional experiences of the host and guests and is not intended to replace medical advice, diagnosis, or treatment.
While Dr. Christelle Oliver-Dussault is a licensed physician, this podcast does not constitute a doctor–patient relationship. Always seek the advice of your own qualified healthcare provider regarding any medical or mental health concerns, diagnoses, or treatment decisions. Never disregard or delay seeking professional medical advice because of something you have heard on this podcast.
Thank You for Listening
Thank you for spending your time with us and for being part of the Get Your Pink Back Project community. This space exists because of women who are willing to listen, reflect, and engage in conversations that are often kept private. Whether you are in the midst of transition, questioning who you are becoming, or simply seeking connection, your presence here matters.
Your willingness to show up—for yourself and for others—is what makes this project possible.
Subscribe to the Podcast
If these conversations resonate with you, be sure to subscribe to the Get Your Pink Back Project podcast wherever you listen to your podcasts. Subscribing ensures you never miss an episode and helps support the continued creation of thoughtful, meaningful content for women navigating identity, change, and reconnection.
New episodes are released regularly, each offering insight, reflection, and shared experience.
Leave Us a Review
If you found value in today’s episode, we would be grateful if you took a moment to leave a review. Your feedback helps this podcast reach more women who may be quietly navigating similar experiences and wondering if they are alone.
Reviews not only support the growth of the podcast, but they also help normalize these conversations and bring them out of the shadows—where they belong.