Waterbirth Podcast by Birth Pool in a Box

Clara O'Rourke - Creating a Positive Birth Mindset

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Mindset shapes hormones. Clara shows how to shift from fear to trust, choose language that keeps adrenaline low, and use light, sound and scent to back up your calm.

Transform your birth experience through the power of positive mindset and environmental cues that support your body's natural birthing wisdom.

We discuss:

  • Practical mindset shifts that support oxytocin
  • Gentle language for yourself, your partner and staff
  • Easy sensory cues (light, sound, scent) that help you settle
  • A quick "reset" drill if things wobble
  • The neuroscience of positive birth
  • Creating affirmations that actually work
  • Building trust in your body
  • Environmental psychology for birth

    • Create your perfect birth environment with Birth Pool in a Box. Visit https://www.birthpoolinabox.co.uk for professional birth pools that support calm, positive birth experiences.

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