Clarity Chat: Forgive Your Self First. We forgive others all the time, but forgiving ourselves is often hardest. Dana shares a five-minute journaling practice — plus a modern metaphor about clearing your browser history — to help you release guilt and feel lighter.

You’ll learn:

• Why self-forgiveness matters more than perfection
• How a simple writing practice can quiet the critic
• What it means to refresh your mindset instead of carrying old mistakes

📝 Reflection Prompt: If you tried the forgiveness exercise today, what would your first sentence be?

💛 Grab Dana’s free Stuck to Started Reset Kit at www.dana-mitchell.com.
🎧 For more gentle resets, follow Dana on Insight Timer. https://insighttimer.com/danamitchell