In this episode, we chat to Gemma Louise ~ a coach and person-centred therapist who supports people in finding greater clarity, emotional steadiness and alignment in their lives so that they can turn away from self-doubt, inner conflict and old patterns and show up with more confidence and ease.

We explored the pertinent themes of having courage to follow your heart, step into the unexpected, the unknown and amazing space of being you and what you are meant to be in this world. Gemma shared her experience in shifting the narrative, holding space for others to do the same and how the gift of being human is to tap into the alchemy of transforming pain into positive change.

Guest offer: Gemma kindly has gifted us all 25% off a first session or package with her!

The Feels is all about having those honest conversations, the power of community for personal growth and taking those actionable steps towards being our authentic selves.

Thanks for tuning in! Keep it raw and real out there x

YHH is produced by swartkat.co - captured via riverside.fm & shared via rss.com.