Class #1 - What Defines Mental Health ?

Discover what Judaism has to say about taking care of your health, proper diet, exercise, sleep, and much more. Traditional Jewish thought suggests that we must keep our bodies well for the sake of spiritual pursuits and  in order to fulfill mitzvos. Have a Rebbetzin, who is also a personal trainer and life coach,  show how to succeed.

Religion & Spirituality

Education

Judaism

Discover what Judaism has to say about taking care of your health, proper diet, exercise, sleep, and much more. Traditional Jewish thought suggests that we must keep our bodies well for the sake of spiritual pursuits and in order to fulfill mitzvos. Have a Rebbetzin, who is also a personal trainer and life coach, show how to succeed.

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Class #1 - What Defines Mental Health ?

Class #1 - What Defines Mental Health ?