I was happy, but I was not getting any happier, and I had no idea how to increase my happiness.

Class 18 - Life Changers

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.

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Class 18 - Life Changers

Class 18 - Life Changers