We find ourselves having trouble getting new inspiration or enthusiasm. We sit to meditate and without inspiration our meditation might become a bit of a day dream, or we could find ourselves nodding off to sleep.
We need to continuously look for ways for our meditation to evolve, ways to increase our enthusiasm and inspiration.

We find ourselves having trouble getting new inspiration or enthusiasm. We sit to meditate and without inspiration our meditation might become a bit of a day dream, or we could find ourselves nodding off to sleep. We need to continuously look for ways for our meditation to evolve, ways to increase our enthusiasm and inspiration.

Class 19 - Enthusiasm and Inspiration

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.

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Class 19 - Enthusiasm and Inspiration

Class 19 - Enthusiasm and Inspiration