Allow your imbalance to guide you towards balance.  This vinyasa class is a great detox flow and good for digestion. Click image for yoga video preview.
The post Class 15 - Balancing and Twisting | Intermediate Flow first appeared on Les Leventhal Yoga | 200 Hour Teacher Training | Yoga Worskshops | International Yoga Teacher » Podcast Feed.
The post Class 15 - Balancing and Twisting | Intermediate Flow first appeared on Les Leventhal Yoga | 200 Hour Teacher Training | Yoga Worskshops | International Yoga Teacher » Podcast Feed.

Class 15 – Balancing and Twisting | Intermediate Flow

LES LEVENTHAL YOGA is a Vinyasa/Flow practice. This podcast gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through yoga. Classes are accessible for all levels. Whether you are brand new to yoga or a seasoned practitioner, all are welcome to explore their edge. If you lose balance or fall, that's fantastic. If you notice you're holding your breath - that's great - just start breathing. Together we have an opportunity to wake up, open up and offer up. Some classes will have music, some will not. Some classes will require props and some wall space. Some weeks we will focus on the physical practice (asanas) and other times we will chant or focus on the breath (pranayama). Most important, is that throughout each series we will have opportunities to touch and communicate with our bodies in ways that move us toward a deeper sense of healing and love and Karuna (compassion) towards ourselves and others. You can purchase each podcast as it comes out each week or subscribe monthly. There will be four each month. Sign up now and give the gift of yoga to a friend. If there's a topic or podcast that you would like to see Les do, please contact him through his contact page. www.yogawithles.com

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30 minutes of fun filled sweaty vinyasa with lots of creative  variations.
The post FREE Class 18 – Intermediate Vinyasa [Full Length Premium Version] first appeared on Les Leventhal Yoga | 200 Hour Teacher Training | Yoga Worskshops | International Yoga Teacher » Podcast Feed.
The post FREE Class 18 – Intermediate Vinyasa [Full Length Premium Version] first appeared on Les Leventhal Yoga | 200 Hour Teacher Training | Yoga Worskshops | International Yoga Teacher » Podcast Feed.

FREE Class 18 – Intermediate Vinyasa [Full Length Premium Version]

A Free all levels 100 minute class to move stuck and stagnant energy.
The post Free Wanderlust 2009 Hips and Twists first appeared on Les Leventhal Yoga | 200 Hour Teacher Training | Yoga Worskshops | International Yoga Teacher » Podcast Feed.
The post Free Wanderlust 2009 Hips and Twists first appeared on Les Leventhal Yoga | 200 Hour Teacher Training | Yoga Worskshops | International Yoga Teacher » Podcast Feed.

Free Wanderlust 2009 Hips and Twists

Les Leventhal Interviews Schuyler Grant, Co-Producer / Co-Creator of Wanderlust’s 2009 (Squaw Valley) Successful Debut Yoga/Music Festival
The post Wanderlust 2009, Schuyler Grant Interviewed by Les Leventhal first appeared on Les Leventhal Yoga | 200 Hour Teacher Training | Yoga Worskshops | International Yoga Teacher » Podcast Feed.
The post Wanderlust 2009, Schuyler Grant Interviewed by Les Leventhal first appeared on Les Leventhal Yoga | 200 Hour Teacher Training | Yoga Worskshops | International Yoga Teacher » Podcast Feed.

Wanderlust 2009, Schuyler Grant Interviewed by Les Leventhal

A full hour of flow. Let go flow with Les. Click image to preview yoga videos.
The post Class 20 - All Levels Vinyasa first appeared on Les Leventhal Yoga | 200 Hour Teacher Training | Yoga Worskshops | International Yoga Teacher » Podcast Feed.
The post Class 20 - All Levels Vinyasa first appeared on Les Leventhal Yoga | 200 Hour Teacher Training | Yoga Worskshops | International Yoga Teacher » Podcast Feed.

Class 20 – All Levels Vinyasa

Excellent class for night time or if you’re feeling a little too much shakti in your day. Click image for yoga video preview.
The post Class 19 – Forward Folds first appeared on Les Leventhal Yoga | 200 Hour Teacher Training | Yoga Worskshops | International Yoga Teacher » Podcast Feed.
The post Class 19 – Forward Folds first appeared on Les Leventhal Yoga | 200 Hour Teacher Training | Yoga Worskshops | International Yoga Teacher » Podcast Feed.

Class 15 – Balancing and Twisting | Intermediate Flow

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