The great masters have always talked about gratitude as the great opener of the heart. That by offering gratitude we actually increase the hearts receptivity. What a wonderful opportunity we have with such a simple dynamic as a thank you.

Class 8 - Praise and Gratitude

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.

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Many times spiritual seekers put themselves inadvertently in conflict with themselves. The ego is an example of this. Many feel that the ego must be conquered or supressed or even completely disregarded or ignored. As though, for some reason, the ego was a mistake and we have to do all we can to ignore or overlook or disown it. The ego is not a mistake, it is not a hindrance, it is not a curse, the ego is our life’s curriculum of ‘doing’ for the expansion of our ‘being’. 
The ego is actually probably the most important aspect of us in this life and it is an absolutely awesome design. It tells the story of how we think about ourselves and our universe. Everything is mirrored in our ego.

Class 50 - The Ego

As spiritual seekers we are often quite hard on ourselves. In these next two classes we are going to talk about being kinder, specifically the body and the mind whilst in class 50 we will be discussing the ego. To be clear though, even though we will be talking about the body, mind and ego, these are actually just labels for different aspects of the soul. In reality everything is soul, these are just distinctive aspects of the soul we are already familiar with.

Class 49 - The Body and the Mind

The iconic tag of Nike from the 90's was 'Just do it'. This advertising line did a few things, it told the public that the Nike corporation was interested in its customers being more driven, more ambitious to achieve not only their sporting goals but their life goals by doing more.

Class 8 - Praise and Gratitude

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