In this Classroom Edition of the Y Health Podcast, host Cougar Hall introduces listeners to one of Brigham Young University’s most impactful courses: Mind-Body Health (HLTH 383). As Part 1 of this series, Cougar draws from over 15 years of teaching the class to share the foundational principles of psychoneuroimmunology—the science of how our thoughts, emotions, and behaviors influence physical health and immune function.

This episode offers a meaningful glimpse into the course’s core topics, including stress, personality, resilience, sleep, relationships, and the powerful roles of humor, altruism, and mindfulness in overall well-being. Cougar also reflects on the lasting influence of his former professor and explains how he came to carry on the course’s legacy.

At the heart of the episode is a powerful concept known as the “Law of Present Moment Living”—a framework that challenges the common habit of postponing happiness until life feels perfect. Instead, listeners are invited to embrace both the good and the difficult aspects of life simultaneously, cultivating gratitude, awareness, and emotional balance in the present.

Whether you're a student, a health professional, or simply someone seeking greater peace and perspective, this first installment provides practical insights and timeless wisdom to help you live more fully—right here, right now.

Recorded, Edited & Produced by Averee Bates, Christy Gonzalez, Harper Xinyu Zhang, Madison McArthur, Kailey Hopkins, and Tanya Gale