In this Classroom Edition of the Y Health Podcast, Cougar Hall explores the powerful role stress plays in our physical and mental health, drawing from Chapter 2 of his Mind-Body Health course at Brigham Young University. As Part 2 of this series, this episode builds on foundational concepts to take a deeper look at how we experience and manage stress in everyday life.

This episode breaks down three essential truths about stress: how our perception shapes the stress response, why simplifying our lives and adjusting our attitudes can reduce unnecessary strain, and how moderate, short-term stress is not only normal—but necessary for growth. Cougar challenges the common belief that a stress-free life is the goal, offering a more balanced and empowering perspective.

Listeners are also introduced to key insights from leading experts, including the concept of the “biology of courage,” the importance of connection through “caring-created resilience,” and the idea that we can trust ourselves—with help from others and from faith—to face life’s challenges.

The episode wraps with practical, real-life strategies to better manage daily stress, from setting priorities and arriving early to creating supportive environments and building strong relationships.

Whether you’re feeling overwhelmed or simply looking to better understand how stress works, this second installment offers actionable tools and a fresh mindset to help you navigate life with greater confidence and resilience.

Recorded, Edited & Produced by Averee Bates, Christy Gonzalez, Harper Xinyu Zhang, Madison McArthur, Kailey Hopkins, and Tanya Gale