Many of us have stressed over the pressure to eat clean. This week, Renée and Maria unpack how this healthful pursuit can cause more harm than good. They share their personal journeys with food and how they've cultivated more peace around food. If you've every tried a diet that vilifies food, this episode is for you!
 
If you'd like to connect and suggest future topics, send us an email at whatnottowellness@gmail.com

Many of us have stressed over the pressure to eat clean. This week, Renée and Maria unpack how this healthful pursuit can cause more harm than good. They share their personal journeys with food and how they've cultivated more peace around food. If you've every tried a diet that vilifies food, this episode is for you! If you'd like to connect and suggest future topics, send us an email at whatnottowellness@gmail.com

Many of us have stressed over the pressure to eat clean. This week, Renée and Maria unpack how this healthful pursuit can cause more harm than good. They share their personal journeys with food and how they've cultivated more peace around food. If you've every tried a diet that vilifies food, this episode is for you!
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If you'd like to connect and suggest future topics, send us an email at whatnottowellness@gmail.com

”Clean” Eating (The Dirty On Wellness Washing)

What Not To Wellness is a myth busting podcast for the wellness curious hosted by Maria Roche, a holistic facialist and skincare expert, and Renée Haché, a restriction-free nutritionist and intuitive eating coach. Our health philosophy is science-based, but we also have a soft spot for spirituality, too.

Each episode, we’ll help you sort through all the wellness BS on the internet. We’ll give you an unfiltered, non-judgemental review of the latest trends in skincare, nutrition, and self care so you can cultivate a healthy lifestyle that’s sustainable and practical.

If you’ve ever wondered if celery juice lives up to the hype, what the heck natural skincare even is or if you should try yet another crash diet, then grab a coffee, get cozy and tune in to this week’s episode of What Not To Wellness.

Alternative Health

Health & Fitness

What Not To Wellness is a myth busting podcast for the wellness curious hosted by Maria Roche, a holistic facialist and skincare expert, and Renée Haché, a restriction-free nutritionist and intuitive eating coach. Our health philosophy is science-based, but we also have a soft spot for spirituality, too. Each episode, we’ll help you sort through all the wellness BS on the internet. We’ll give you an unfiltered, non-judgemental review of the latest trends in skincare, nutrition, and self care so you can cultivate a healthy lifestyle that’s sustainable and practical. If you’ve ever wondered if celery juice lives up to the hype, what the heck natural skincare even is or if you should try yet another crash diet, then grab a coffee, get cozy and tune in to this week’s episode of What Not To Wellness.

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”Clean” Eating (The Dirty On Wellness Washing)

”Clean” Eating (The Dirty On Wellness Washing)