In this episode of the Clean Living Made Easy Podcast, we sit down with the remarkable Meloney Hendricks, the friendly Caribbean finance officer turned writer and the creative force behind 'Dopamine on the Rocks,' the go-to mental health blog for those looking to embrace life's highs, lows, and all those intriguing in-betweens.

Meloney's unique journey has led her to a captivating intersection of parenthood and mental health advocacy. She's passionate about shining a light on mental health. Her own journey with a Bipolar Disorder diagnosis opened her eyes to the power of sharing, connecting, and smashing those stigmas. Through 'Dopamine on the Rocks,' Meloney's mission is to blend humor, authenticity, and a sprinkle of wisdom to tackle the often-taboo topic of mental health. Because, let's be real, we all have those days when adulting feels like trying to play a board game without the rulebook. It's all part of the adventure!

Join us as Meloney shares her inspiring story plus strategies she developed for handling the challenges of parenting, and her mission to make positive mental well-being a natural part of the Caribbean conversation. Whether you're seeking advice, a good laugh, or just a virtual shoulder to lean on, Meloney is your mental health companion. Together, you'll explore the rollercoaster of life and find the fun in every twist and turn.

Connect with Meloney at:

Website: www.dopamineontherocks.com

Instagram: www.instagram.com/dopamineontherocks

LinkedIn: www.linkedin.com/in/meloney-hendricks-120bab271/

Follow our host, Jessica Brennan at:

Facebook: https://www.facebook.com/cleanproductjunkie/

Instagram: https://www.instagram.com/cleanproductjunkie/

Website: www.cleanproductjunkie.com

Podcast Link: www.cleanlivingmadeeasypodcast.com

Additional links:

Label Reading guide: www.freelabelreadingguide.com

Force of Nature System: www.cleanproductjunkie.com/forceofnature

5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

Welcome to the "Clean Living Made Easy" podcast!  In this episode we explore the transformative power of holistic nutrition and lifestyle strategies to enhance women's health during menopause and midlife. Join us as we sit down for an illuminating conversation with Karen Friend Smith, a certified health coach specializing in menopause and midlife health, who is deeply passionate about empowering women to feel their best and make the most out of this pivotal stage of life.

In this podcast, Karen shares her expertise, providing actionable advice to help navigate this transformative phase with grace and vitality. We delve into the critical role that nutrition and lifestyle choices play in managing the symptoms of menopause, optimizing health, and embracing wellness during midlife.

One significant aspect we explore is the impact of environmental toxins on hormone health during menopause. Environmental toxins are a growing concern in our modern world and can disrupt hormonal balance, exacerbating menopausal symptoms and impacting overall well-being. Karen sheds light on these effects and discusses strategies to minimize exposure, making informed choices that promote hormonal harmony and vitality.

Tune in for this engaging discussion with Karen Friend Smith, filled with expert insights and practical tips that empower women to embrace clean living, prioritize their health, and thrive during menopause and midlife. Let's embark on this journey together, discovering how simple and sustainable lifestyle changes can lead to a healthier, more vibrant life during this transformative stage.

Connect with Karen at:

Website: www.itmaybemenopause.com

Instagram: www.instagram.com/itmaybemenopause

Registration page for Happier Hormones in Perimenopause & Beyond: vhttps://www.itmaybemenopause.com/index.php/happier-hormones-in-perimenopause-beyond/

Follow our host, Jessica Brennan at:

Facebook: https://www.facebook.com/cleanproductjunkie/

Instagram: https://www.instagram.com/cleanproductjunkie/

Website: www.cleanproductjunkie.com

Podcast Link: www.cleanlivingmadeeasypodcast.com

Additional links:

Beauty IQ Quiz: www.cleanproductjunkie.com.quiz

Force of Nature System: www.cleanproductjunkie.com/forceofnature

5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

In this special episode of the Clean Living Made Easy Podcast, we illuminate a pressing concern: the intricate interplay between environmental toxins and breast cancer, a timely discussion during Breast Cancer Awareness Month. Host Jessica Brennan embarks on a thought-provoking exploration, uncovering a sobering statistic—approximately 1 in 8 women now face a breast cancer diagnosis in their lifetime, a significant rise from 1 in 20 in the 1950s.

The episode delves into the concerning surge in breast cancer rates and how environmental toxins, such as plastics and air pollution, are significant contributors. These ubiquitous toxins, often disguised in everyday products, have the potential to disrupt hormonal systems and trigger hormone-related cancers like breast cancer. However, amidst these challenges, we bring hope to the conversation by discussing sustainable alternatives and eco-friendly choices. These mindful decisions can significantly diminish our exposure to these harmful substances, championing cleaner and healthier living.

As Breast Cancer Awareness Month unfolds, we're thrilled to announce a special initiative. Every purchase from Beautycounter this month will contribute to a donation made to breastcancer.org and also, you have the chance to make a donation for Jessica's yearly Pouches with a Purpose annual fundraiser. Every donation contributes to providing pouches filled with uplifting items for women undergoing breast cancer treatment. It's a small gesture that can profoundly impact the lives of those courageously fighting this battle.

Additionally, the episode addresses a pressing question from a listener, highlighting the crucial links between plastics and various health issues. Join us as we dissect alarming statistics, interpret the science, and unveil practical strategies to shield ourselves and our communities. Together, let's navigate towards a toxin-free future, championing a world where awareness, informed choices, and a collective commitment to clean living take center stage.

Email Jessica with questions at [email protected] to be featured in Mindful Monday episodes.

Follow our host, Jessica Brennan at:

Facebook: https://www.facebook.com/cleanproductjunkie/

Instagram: https://www.instagram.com/cleanproductjunkie/

Website: www.cleanproductjunkie.com

Podcast Link: www.cleanlivingmadeeasypodcast.com

Links mentioned in Podcast: 

FUNDRAISER LINKS:  Shop Beautycounter (all proceeds will go to breastcancer.org ==> www.beautycounter.com, Donate or sponsor pouches here ==>  www.cleanproductjunkie.com/pouches

Tata Harper ==> https://amzn.to/48Hr1zI

Ilia ==> https://amzn.to/48G46oB

True Botanicals ==> https://amzn.to/46zakoZ

Tula ==> https://amzn.to/3tj28KB

Drunk Elephant ==> https://amzn.to/3rFJpsg

Arbonne ==>  If interested, contact me and I'll introduce you to a consultant

Additional links:

Beauty IQ Quiz: www.cleanproductjunkie.com/quiz

Free Label Reading Guide: www.freelabelreadingguide.com

Force of Nature System: www.cleanproductjunkie.com/forceofnature

Leaf Razor: www.cleanproductjunkie.com/leafrazor

5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

In this exciting and uplifting episode, we have the incredible Sarah Balthaser, a specialized chiropractor in child care, sharing her passion for nurturing children's health and well-being.

Sarah delves into the world of holistic approaches, emphasizing the magic of understanding brain development and its pivotal role in a child's overall health journey.

Join us as we explore the wonderful realm of clean living, interdisciplinary healthcare, and the transformative power of a healthy nervous system.

Sarah sheds light on the extraordinary impact of chiropractic care tailored for children, employing gentle techniques that steer far away from any misconceptions. We'll uncover signs to look for when seeking professional help and practical at-home tips to support children's spinal health.

Tune in for an uplifting discussion that's all about empowering families and embracing the joy of meaningful connections with our little ones.

Connect with Sarah at:

Website: www.corehealthberks.com

Instagram: www.instagram.com/corehealthberks

Facebook: www.facebook.com/CoreHealthBerks

Follow our host, Jessica Brennan at:

Facebook: https://www.facebook.com/cleanproductjunkie/

Instagram: https://www.instagram.com/cleanproductjunkie/

Website: www.cleanproductjunkie.com

Podcast Link: www.cleanlivingmadeeasypodcast.com

Additional links:

Beauty IQ Quiz: www.cleanproductjunkie.com.quiz

Free Label Reading Guide: www.freelabelreadingguide.com

Force of Nature System: www.cleanproductjunkie.com/forceofnature

5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

The prevalence of asthma and allergies has increased rapidly over the past few decades. In this week’s episode, we explore the potential connections between these respiratory conditions and the synthetic fragrance chemicals found in countless scented products we use every day.

We’ll unpack recent research linking fragrance exposure to increased risk of asthma, wheezing, coughing, and sinus irritation. Discover which ingredients like phthalates and synthetic musks may be most hazardous when inhaled. We’ll also discuss findings on how products like air fresheners and scented candles release lung-irritating compounds when used indoors.

We’ll talk about practical steps you can take to avoid synthetic fragrance ingredients without sacrificing a pleasant-smelling home. This includes answering a question from a listener concerned about scented candles but looking for healthier alternatives that are kinder on the lungs.

Learn more about the connections between the scents we inhale each day and the impacts on our breathing health. Follow the links below for references from studies discussed in this episode.

https://www.tandfonline.com/doi/full/10.1080/02770903.2017.1299755

https://aafa.org/asthma/asthma-facts/

https://candles.org/wp-content/uploads/2021/11/Measurement-and-evaluation-of-gaseous-and-particulate-emissions-from-burning-scented-and-unscented-candles-2021.pdf

Let us know your thoughts on this topic by emailing [email protected] or using the hashtag #fragrancefreechallenge on social media.

Follow our host, Jessica Brennan at:

Facebook: https://www.facebook.com/cleanproductjunkie/

Instagram: https://www.instagram.com/cleanproductjunkie/

Website: www.cleanproductjunkie.com

Podcast Link: www.cleanlivingmadeeasypodcast.com

Additional links:

Beauty IQ Quiz: www.cleanproductjunkie.com/quiz

Free Label Reading Guide: www.freelabelreadingguide.com

Force of Nature System: www.cleanproductjunkie.com/forceofnature

Leaf Razor: www.cleanproductjunkie.com/leafrazor

5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

Welcome to another episode of the Clean Living Made Easy Podcast ! I'm your host Jessica Brennan and today I'm excited to share my conversation with Kelly Steyn, a GREEN certified realtor who specializes in helping homeowners adopt eco-friendly living. Kelly shared so many useful tips for making your home energy efficient and reducing toxins, so stay tuned for practical steps you can take to green your home.

In this episode, Kelly and I discussed: - What motivated her to get the GREEN certification and focus on sustainable real estate.

Some of the top recommendations from Kelly for creating an energy efficient, toxin-free home included:

We covered so much great information today! Be sure to listen to the full conversation with Kelly for all of her expert GREEN home tips.

Connect with Kelly Steyn at:

Website: https://kellys-healthy-home.com

Instagram: www.instagram.com/kellyshealthyhome & www.instagram.come/KSRealEstate

Facebook: https://www.facebook.com/kellysteyn28

LinkedIn: https://www.linkedin.com/in/kellykneeland28/

Follow our host, Jessica Brennan at:

Facebook: https://www.facebook.com/cleanproductjunkie/

Instagram: https://www.instagram.com/cleanproductjunkie/

Website: www.cleanproductjunkie.com

Podcast Link: www.cleanlivingmadeeasypodcast.com

Additional links:

Beauty IQ Quiz: www.cleanproductjunkie.com.quiz

Free Label Reading Guide: www.freelabelreadingguide.com

Force of Nature System: www.cleanproductjunkie.com/forceofnature

5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

In this episode, we uncover two troubling issues in the beauty industry - the fragrance loophole and unethical mica sourcing.

The Fragrance Loophole

Unethical Mica Sourcing

Recommended Resources:

Want to email a company to ask them about their mica sourcing practices?  Click here & I will send you a suggested script!

Let me know if you have any other topics you'd like covered related to safe, ethical beauty and cosmetics!

Follow our host, Jessica Brennan at:

Facebook: https://www.facebook.com/cleanproductjunkie/

Instagram: https://www.instagram.com/cleanproductjunkie/

Website: www.cleanproductjunkie.com

Podcast Link: www.cleanlivingmadeeasypodcast.com

Additional links:

Free Label Reading Guide: www.freelabelreadingguide.com

Force of Nature System: www.cleanproductjunkie.com/forceofnature

Leaf Razor: www.bit.ly/leafrazor - use coupon code CLEANPRODUCTJUNKIE for 10% off

5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

In this enlightening episode of "Clean Living Made Easy," we dive deep into the world of women's empowerment and shadow work with our special guest, Sarah. With a diverse background in clinical mental health counseling, fitness, nutrition, pre-natal and postpartum coaching, and energy healing, Sarah is on a mission to empower women to love themselves and their bodies.

Join us as we explore the profound belief that every person already possesses the tools they need for transformation within themselves. Sarah discusses common "shadows" that can obstruct these tools and how she guides women in overcoming them. Discover actionable steps that parents can take to instill self-love and empowerment in their children & find out how self-love serves as the cornerstone for making healthier life choices and why it's essential for creating lasting transformation.

Tune in to this empowering episode and unlock the secrets to unearthing your inner power and creating the transformation you desire in your life. Sarah's wisdom and insights will inspire you to start your journey toward self-love and empowerment today, not only for yourself but also for the generations to come.

Connect with Sarah Mayland at:

Website: www.ioempower.com/

Instagram: www.instagram.com/inside.out.transformations/

Facebook: www.facebook.com/maylandwellness/

TikTok: www.tiktok.com/@insideouttransformations?lang=en

Books -

You Are a Badass: How to Stop Doubting Your Greatness & Start Living an Awesome Life by Jen Sincero: https://amzn.to/48eAJcJ

The 7 Habits of Highly Effective People by Stephen Covey: https://amzn.to/3PfXOmN

Follow our host, Jessica Brennan at:

Facebook: https://www.facebook.com/cleanproductjunkie/

Instagram: https://www.instagram.com/cleanproductjunkie/

Website: www.cleanproductjunkie.com

Podcast Link: www.cleanlivingmadeeasypodcast.com

Additional links:

Free Label Reading Guide: www.freelabelreadingguide.com

Force of Nature System: www.cleanproductjunkie.com/forceofnature

5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

societal pressures new mothers often face during their transformative fourth trimester. Learn about the importance of postpartum education, resilience-building strategies, and the role of self-compassion in navigating this unique journey. Together, we'll explore how to confidently embrace motherhood while ensuring the holistic well-being of both mother and baby. Our guest's profound insights will inspire you to redefine societal expectations and foster a strong sense of identity as you navigate the journey of motherhood. Whether you're a new mom, expecting, or someone aiming to support the moms in your life, this episode will provide valuable guidance and reassurance. Tune in and be part of a collective shift towards embracing diverse motherhood experiences.

Connect with Tiff D'Amico at:

Website: www.tiffdee.com

Instagram: www.instagram.com/tiffdee.postpartumstrategist

Facebook: www.facebook.com/tiffdee.postpartumstrategist

TikTok: www.tiktok.com/attachmentmommentor

Be Her Village Registry: behervillage.com

Follow our host, Jessica Brennan at:

Facebook: https://www.facebook.com/cleanproductjunkie/

Instagram: https://www.instagram.com/cleanproductjunkie/

Website: www.cleanproductjunkie.com

Podcast Link: www.cleanlivingmadeeasypodcast.com

Additional links:

Detox Differently Workshop Registration: www.selahbewell.com/detox-differently

Free Label Reading Guide: www.freelabelreadingguide.com

Force of Nature System: www.cleanproductjunkie.com/forceofnature

5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?

In this episode, we delve into the world of chiropractic care with Dr. Shannan McCormick Behrens, a renowned chiropractor who specializes in working with families before, during & after pregnancy. We'll explore the role and benefits of chiropractic treatment during this exciting time, its profound impact on postnatal recovery, and even its application in infant care. Join us as we tackle common misconceptions about chiropractic practices and understand how a family unit can thrive with the aid of regular chiropractic maintenance. If you're a new parent, expecting, or simply curious about the broad potential of chiropractic care, this episode will offer a wealth of insights to help you and your family live healthier, happier lives. Tune in to 'Clean Living Made Easy' and join us on this journey to wellness.

Connect with Dr. Shannan McCormkick Behrens at:

Website: https://mmccchiro.com/

Instagram: www.instagram.com/mainlinechiro/

Facebook: www.facebook.com/McCormickChiroMainline

LinkedIn: www.linkedin.com/in/shannan-behrens-a3796817b/

ICPA Website (International Chiropractic Pediatric Association): www.ICPAforkids.org

Follow our host, Jessica Brennan at:

Facebook: https://www.facebook.com/cleanproductjunkie/

Instagram: https://www.instagram.com/cleanproductjunkie/

Website: www.cleanproductjunkie.com

Podcast Link: www.cleanlivingmadeeasypodcast.com

Additional links:

Detox Differently Workshop Registration: www.selahbewell.com/detox-differently

Free Label Reading Guide: www.freelabelreadingguide.com

Force of Nature System: www.cleanproductjunkie.com/forceofnature

5 Day Detox - One Week to a Healthier Home Program (For $20 off, Use code 20OFF!) - https://www.cleanproductjunkie.com/offers/FmBf5FfM?