A lot of us have kept so much thrash in our minds, it has built up over the years into baggages that have slowed down our journey to fulfilment. We do not have meaningful an measurable progress because of this. In this episode, I spoke about some of these things that we should clean off, format and I recommended a way of having a heart care routine. It is something I have practicalised in my own life that has helped me a lot. I believe you will find this episode interesting and helpful. Please listen to the end and share with your friends