Softly Scaling

Cleaner Eating and Living at Midlife with Christa Lyons

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Christa Lyons is a certified health coach and an advocate for healthy living. She helps midlife women lose weight and get their mojo back using a whole foods approach so that they can feel comfortable and confident in their bodies again.

She's my special guest in this week's episode where we dive into:

  • How she found her passion at midlife and her path to health coaching.
  • Why she believes that the all or nothing approach to diets is too restrictive and how eating and living mostly clean is the way to go.
  • What helps weight loss at midlife.
  • The little signs to look for when transitioning to a cleaner diet.
  • Her approach to eating and living healthy (and how she helps other midlife women navigate the journey in the most supportive way).

    • Listen in!

    Links mentioned in this episode:

    FREE Guide: 5 Belly-Trimming 30 Minute Meals

    Christa Lyon's website

    Join the FREE Midlife CEO Facebook Community

    ...more
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    Softly ScalingBy Jeannie Spiro
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