We had the wonderful privilege of having Dr. Caroline Leaf on the podcast.

Dr. Leaf is the author of 19 books, a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics. She specializes in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory.

We had an amazing conversation about the mind, the brain, and how to overcome triggers. Make sure to pick up her new book, “Cleaning Up Your Mental Mess.”