This meditation is a visualisation practice to clear, cleanse and renew. To let go and wash away what feels heavy so that you can step into what feels light, aligned and true.

Because life has a way of accumulating residue. Perhaps small disappointments, unspoken worries, outdated stories, grievances, irritations, unhelpful habits, unfounded fears, resentments that cling to us over time and accumulate a feeling of energetic grime.

And anyone who knows me, knows that I love the water. And so I wanted to share with you today a version of a cleansing ritual or practice I often imagine when I dive into the ocean.

Because water, in its natural wisdom, knows how to flow and cleanse without resistance. Water is deeply healing. Calming. Soothing. A balm for the soul.

After listening to this meditation, you may like to journal to deepen this practice and reflect on questions such as:

* What feels heavy or stagnant for you right now?

* What are you ready to release and let go?

* Once you’ve let go, what would it look like, and feel like, to swim in the spaciousness you’ve created?

* How do you want to feel on the other side as you emerge?

And of course, if you have access to water, whether the ocean, a lake, a pool. I encourage you to take this practice with you. Dive in, let the water wash away your worries, cleanse your soul and emerge feeling renewed as your true self.

With love,

Alice x

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