Join host Julia Cartwright as she dismantles the all-or-nothing approach of detox culture and explores why trying to change everything at once leads to burnout. Drawing on research from Harvard Health, Cleveland Clinic, and the CDC, this episode reveals the science-backed power of incremental goal-setting and replacement behaviors for lasting habit change.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI