In this contemplative session of Songs of One Breath, join Jilani in a gentle yet deep practice of inner purification, acceptance, and loving presence. Beginning with the Sufi chant Astaghfirullah—“I seek refuge in the cleansing presence of Allah”—this episode offers listeners a space to wash away inner heaviness like a spiritual shower.

Drawing wisdom from Sufi master Hazrat Inayat Khan and ancient Zen texts, Jilani invites us to explore how our attachments and unmet desires shape our struggles. Through simple breath meditations, mantras, and embodied chanting, we’re encouraged to honour both our own inner light and that of those around us.

A beautiful Namaste chant, reflections on divine presence, and a tender Zikr (remembrance) of La ilaha illa’llah guide us toward dissolving boundaries between self and other, form and spirit.

This session is an invitation to soften, to breathe forgiveness, and to remember our shared belonging in the one universal breath.

If you feel benefit from anything we have shared, please consider making a donation to support us in our work. There is a PayPal link below.

Facebook

PayPal

Jilani’s mailing list

Jilani’s Website