This sacrament forgives our sins, reconciles us to God and his people, and gives us the grace to not sin again. In John 20: 22b-23 Jesus is with the apostles, “he breathed on them and said to them, “Receive the holy Spirit. Whose sins you forgive are forgiven them, and whose sins you retain are retained.”

First we need to examine our conscience. There are many ways to do this: use the 10 Commandments as a guide, review the past few weeks and months , sit quietly and think of the times you have less than your best.

If you haven’t been in a while, tell the priest. He will talk you through the steps.

It’s important that we have contrition, that is, are sorry for our sins. We also need the desire to amend our ways so we don’t sin again. We say our sins aloud to the priest and then he offers us absolution and gives us a penance.

Unbelievable grace. Forgiveness. The strength to not sin again.

Those are just a few gifts we receive and that why going to confession is so important and helpful.

If you are Catholic, consider going to receive the Sacrament of Penance and Reconciliation. If you are not Catholic, ask forgiveness of anyone you  have hurt and pray to receive grace to not to it again.

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