Get Over It! Podcast

Cleansing Yoga Can Renew You for the New Year

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Swami Saradananda talks about her new book The CleansingPower of Yoga: Kiryas and other holistic detox techniques for health and wellbeing.



Swami Saradananda is a yoga and meditation teacher who helps you to move stuck energy on the physical, emotional and spiritual levels.  Once the stuck energy is released, you can have increased physical energy, vitality and clarity for enhanced focus and a stronger connection with people and the world around you.





www.yogamentor.yoga









We talk about





  • Kira exercise
  • The Importance of Yoga Cleansing
  • The best time to practice yoga
  • Bee breath the reduce inner chatter
  • Ayurvedic
face massage
  • The path to purification
  • Chakra Cleansing
  • Increasing intuition with yoga
  • The secret to flowing prana smoothly
  • Cleaning the three bodies




    • Swami Saradananda I an internationally-renowned yoga and meditation teacher who inspires you to want

    to practice yoga, Here classes and books are practical and enlightening. She
    has authored seven books on yoga.





    In addition to teaching and writing, Swami Sardananda spent

    extensive time doing persona practice in the Himalayas.  He is currently
    pursuing an MA degree is ‘Traditional of Yoga and meditation’ at the School of Oriental and African Studies,
    University of London.


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