What is one of the best ways to sustain ourselves? We can have intimate, candid conversations about important issues and personal journeys. This episode’s interview with Resmaa Menakem explores deep perspectives on historical trauma in the body, race, resilience, measures of strength through community and creativity, and more!

Featured Song: "Processions" from the upcoming Dismembered & Unarmed compilation album (6/15/18)

https://dismemberedandunarmed.bandcamp.com/

Buy Resmaa's book My Grandmother's hands here: https://www.resmaa.com/books/

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