<p>Replace confusion or distraction with centeredness and clarity. Eliminatory and refreshing pranayama (breath work) accompanies simple movements for a thorough physical overhaul and renewed focus.</p>

Replace confusion or distraction with centeredness and clarity. Eliminatory and refreshing pranayama (breath work) accompanies simple movements for a thorough physical overhaul and renewed focus.

Clear and Reset

Choose from a variety of original movement and meditation practices designed to bolster vitality, mobility, emotional balance, and spiritual development. Each session is joint- and time-friendly, and is suitable for most levels of ability. Created by a real person for real people with real (aka complex) lives!

Share Clear and Reset

Sign up to save your podcasts

Clear and Reset

Clear and Reset