In the First Foundation of Mindfulness there is a section focusing on postural awareness and mindful movement, which is the focus of this talk.  In addition to reviewing these contemplations, the concept of the Four Clear Comprehensions is reviewed, comparing the traditional practices for renunciates with the related practices available for lay practitioners.

Here are the notes prepared for this talk:  Mindfulness of Body Postures With Full Awareness

The focus for the next talk will review the Third Foundation of Mindfulness, Mindfulness of Feelings, and will include a review of a core concept within Buddhism, Dependent Origination, which describes how the process of self-organization occurs, along with how mindfulness of feelings can further progress on the path of Awakening.