<p>Yoga living on and off the mat by Kim Jovanov, 500hr E-RYT from Cleveland, OH.  This episode is part of a series on how we can achieve a better quality of life by developing a better relationship with ourselves.  In this episode we discuss the mind and our relationship with it during daily activities on and off the mat.  Broken down in simple, yet powerful messages to feel good and live the life we deserve!</p>

Yoga living on and off the mat by Kim Jovanov, 500hr E-RYT from Cleveland, OH. This episode is part of a series on how we can achieve a better quality of life by developing a better relationship with ourselves. In this episode we discuss the mind and our relationship with it during daily activities on and off the mat. Broken down in simple, yet powerful messages to feel good and live the life we deserve!

<p>Yoga living on and off the mat by Kim Jovanov, 500hr E-RYT from Cleveland, OH. &nbsp;This episode is part of a series on how we can achieve a better quality of life by developing a better relationship with ourselves. &nbsp;In this episode we discuss the mind and our relationship with it during daily activities on and off the mat. &nbsp;Broken down in simple, yet powerful messages to feel good and live the life we deserve!</p>

Clear the Air With Mindfulness and No Expectations

DO YOGA WHILE DRIVING!  Well, not really...At least not the the physical part!  This podcast is the mental yoga, or modern yoga philosophy if you will.  A user friendly guide to living a yoga life on and OFF the mat by Kim Jovanov, a 500hr E-RYT and certified GFI.  These episodes will cover application in a practical way that is attainable and achievable for everyone! It's delivered in a very simple and structured way so you can immediately apply them to your life and have a more fulfilling relationship with yourself. This will give you a better understanding of yoga's benefits to see what all the hype is about without entering a class.  For those that have a physical practice, congratulations!  This will give you more tools to bring to your practice and life, to have the quality life that you deserve!

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

DO YOGA WHILE DRIVING! Well, not really...At least not the the physical part! This podcast is the mental yoga, or modern yoga philosophy if you will. A user friendly guide to living a yoga life on and OFF the mat by Kim Jovanov, a 500hr E-RYT and certified GFI. These episodes will cover application in a practical way that is attainable and achievable for everyone! It's delivered in a very simple and structured way so you can immediately apply them to your life and have a more fulfilling relationship with yourself. This will give you a better understanding of yoga's benefits to see what all the hype is about without entering a class. For those that have a physical practice, congratulations! This will give you more tools to bring to your practice and life, to have the quality life that you deserve!

Share Clear the Air With Mindfulness and No Expectations

Sign up to save your podcasts

Clear the Air With Mindfulness and No Expectations

Clear the Air With Mindfulness and No Expectations