Innerwealth with Chris Walker

Clear the Past - Arrive in the Future

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Here are five exercises to help people practice and become proficient at embracing the learnings from the presentation:

  1. Journaling Exercise:

    • Take time each day to journal about both positive and negative experiences.
    • Reflect on how these experiences have shaped your beliefs, values, and resilience.
    • Practice gratitude by finding something to appreciate in both the positive and negative aspects of your day.

    • Role-playing Non-Compliance:

      • Engage in role-playing scenarios where you practice non-compliance in a calm and assertive manner.
      • Imagine situations where someone challenges your beliefs or tries to impose their will on you.
      • Practice responding with grace and firmness without resorting to aggression or defensiveness.

      • Shadow Work Meditation:

        • Set aside time for meditation focused on exploring your shadow self—the aspects of yourself you may have repressed or denied.
        • Reflect on past judgments, insecurities, or negative traits you may have disowned.
        • Embrace these aspects with compassion and acceptance, acknowledging that they are a part of your wholeness.

        • Gratitude Walk:

          • Take a walk in nature and consciously observe both the beauty and imperfections around you.
          • Practice gratitude by acknowledging the lessons and wisdom that can be found in both positive and negative experiences.
          • Reflect on how embracing the entirety of your surroundings can cultivate a deeper sense of appreciation and resilience.

          • Authenticity Check-In:

            • Regularly assess your actions, thoughts, and interactions to ensure they align with your authentic self.
            • Ask yourself if you're projecting a genuine representation of who you are or if you're denying certain aspects of yourself.
            • Practice speaking your truth with honesty and vulnerability, even if it means acknowledging your flaws or vulnerabilities.

              • These exercises are designed to help individuals cultivate resilience, authenticity, and a deeper understanding of the interplay between positivity and negativity in their lives. By incorporating these practices into their daily routines, individuals can develop greater self-awareness and navigate life's challenges with grace and confidence.

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              Innerwealth with Chris WalkerBy Chris Walker Innerwealth