This episode is designed to help you shake off mental fog, emotional overload, and digital fatigue. Join Brady for a calming 10-minute mindfulness practice followed by a 20-minute movement flow that grounds, clears, and reconnects. A full-body reset—perfect for stressful days, anxious mornings, or when your nervous system needs some care.No props needed. Just you, your breath, and this moment.

This episode is designed to help you shake off mental fog, emotional overload, and digital fatigue. Join Brady for a calming 10-minute mindfulness practice followed by a 20-minute movement flow that grounds, clears, and reconnects. A full-body reset—perfect for stressful days, anxious mornings, or when your nervous system needs some care. No props needed. Just you, your breath, and this moment.

This episode is designed to help you shake off mental fog, emotional overload, and digital fatigue. Join Brady for a calming 10-minute mindfulness practice followed by a 20-minute movement flow that grounds, clears, and reconnects. A full-body reset—perfect for stressful days, anxious mornings, or when your nervous system needs some care.No props needed. Just you, your breath, and this moment.

Clear the Static: A Practice to Reset Your Nervous System

This podcast is for anyone who has found themselves overwhelmed and distracted before they even step out the door.  Here is an alternative to the autopilot that many of us have been living in either out of necessity or just by default.
In this 30 minute podcast we use research informed mindfulness routines and movement to gently awaken your mind, invigorate your body and tap into newfound resilence.  Allowing you the opportunity to reclaim your mornings and set your own rhythm, before the hectic pace outside sets it for you.
Join host, Brady Guinn, a Board Certified Therapeutic Body Worker and Corrective Exercise Specialist, twice a week for your dose of movement and mindfulness designed to help you start your day with a sense of clarity and groundedness.
To help support the show and gain access to more content, you can find me on Patreon at the following address:
patreon.com/RiseandRevitalizePodcast

Health & Fitness

Mental Health

Education

Self-Improvement

This podcast is for anyone who has found themselves overwhelmed and distracted before they even step out the door. Here is an alternative to the autopilot that many of us have been living in either out of necessity or just by default. In this 30 minute podcast we use research informed mindfulness routines and movement to gently awaken your mind, invigorate your body and tap into newfound resilence. Allowing you the opportunity to reclaim your mornings and set your own rhythm, before the hectic pace outside sets it for you. Join host, Brady Guinn, a Board Certified Therapeutic Body Worker and Corrective Exercise Specialist, twice a week for your dose of movement and mindfulness designed to help you start your day with a sense of clarity and groundedness. To help support the show and gain access to more content, you can find me on Patreon at the following address: patreon.com/RiseandRevitalizePodcast

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Clear the Static: A Practice to Reset Your Nervous System

Clear the Static: A Practice to Reset Your Nervous System