In this episode I talk about how to find the courage to love again after being hurt. I discuss my own journey of letting go and opening up to love again after cluster b abuse as well as:

loving after heartbreak

attachment styles

how to overcome a fear of trust after being hurt

emotional flooding

toxic shame

complex PTSD

triggers as a survivor of domestic violence

narcissistic abuse recovery

Check out my book recommendation, Whole Again, here

https://www.amazon.com/Whole-Again-Rediscovering-Relationships-Emotional/dp/0143133314

Follow me on Instagram @ supwitchespodcast

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