It's so important for us to address when we have stress and release the stress, resentment, blame, and other negative emotions that can impact overall health and effectiveness. Jennie clarifies the distinction between "clearing" and "letting go." Clearing involves actively releasing burdensome energy rather than choosing to hold onto it.

Jennie offers us 20 different ways to clear burdensome energy and she expands on some of these methods to enhance the practice. Additionally, she provides a five-step process for removing burdensome energy immediately.

There is a ripple effect that happens when we address mental and emotional well-being and learning how to clear this energy will enable us to live in optimal mental and emotional well-being.