As we move about our lives, we can sometimes feel bogged down or clogged with old ideas, worries, beliefs that no longer seem valid. This energetic clutter can make us feel fatigued or hopeless. Using your connection to your Divine Self, you can clear yourself of these unwanted energies. This episode teaches you how, with step by step instructions. Emerge feeling lighter, clearer and centered. This practice is being shared from the website of Sanaya Roman, channel for Orin. https://www.orindaben.com/pages/newsletters/contactds/
You can find out more about Sanaya's work and working with the Divine Self at this link.

'The Blessed One' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.