Feeling overwhelmed, distracted, or mentally foggy? In this powerful episode of Finding You Now, Holistic Transformation Coach Amanda Ashworth guides you through the root causes of mental clutter and how to regain laser-sharp focus. If you’re tired of racing thoughts, scattered priorities, and a constant sense of “busy but unproductive,” this episode offers the clarity you’ve been craving.

Discover how to reconnect with your inner calm, reduce stress, and declutter your thoughts through mindfulness, breathwork, journaling, and conscious boundaries. Amanda shares practical strategies and mindset shifts designed to help you reclaim your attention and move forward with purpose.

Whether you're a busy mother, an entrepreneur, or navigating a personal transformation, this  daily podcast will help you pause, reset, and realign with what truly matters.