Feeling fuzzy, scattered, or stuck in a cloud of thought? You're not alone. In just five minutes, this powerful, guided meditation cuts through the haze and brings you back to clarity.

Dr. Pearson leads you through a simple yet transformative visualization: imagine your mind as a misty window, clouded by mental fog. Using the gentle warmth of your own breath as a soft cloth, you'll wipe the pane clean, stroke by stroke. With each exhale, the fog lifts, revealing the bright, calm space of your natural awareness.

This is your instant reset for a busy brain. Whether you're facing afternoon burnout, pre-meeting jitters, or just need a moment of sharp focus, "Clearing Mental Fog" delivers a quick dose of mental clarity. No fluff, no long commitments—just a clear mind, ready for what's next.

Perfect for when you need to:

• Regain focus before a task
• Shake off brain fog or tiredness
• Find a moment of calm amidst chaos
• Reset after screen overload
• Start fresh with a clear head

Thank you for listening, 

Anarinya, 2025. 

Support the show

Support this podcast at — https://redcircle.com/anarinya/donations