Overwhelm can come in many flavors. From working too much and having too much stress, to being overwhelmed by relationship challenges, money challenges, communication issues to just simply feeling way too many emotions at once. Here are some signs that you are overwhelmed: - Feel like you can not keep up - Agitated when people request something from you - Experiencing too many emotions to keep up with - Exhausted and feeling depleted - An ongoing list of to do’s overflowing your mind - Worried for your survival or safety ​Hopefully this power tap, will support you in clearing the overwhelm, so you can gain the wisdom and experience the ease that your life is designed for! Remember, it's up to us how we feel. What are some other practices that help you balance a hectic schedule?