Sometimes when you're trying to make changes in life, it can be easy to get in your own way.

Today we have Ashrita Tiwari on the show to discuss with us how we can work on our own self conscious tendencies in order to help make more positive changes in our lives.  

Learn more and connect with Ashrita at: ashritatiwari.com and on Instagram @ashrita_coach

Listen in at: http://www.jasonmefford.com/jammingwithjason/