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Clearing the Clutter: How Veganism Connects Food, Ethics, and Identity
Summary:
In this conversation, Melanie Cohen and Sarah Metzger explore the journey of living a clutter-free life, focusing on the mental and physical aspects of wellness through a plant-based diet. They discuss the importance of understanding one's motivations for dietary choices, the impact of food on mental health, and the challenges of navigating social situations as a vegan. Sarah shares her experiences raising a vegan child and the historical context of plant-based diets, emphasizing the energy of food and its effects on well-being. The conversation concludes with a call for curiosity and open-mindedness in exploring food choices.
Key Takeaways:
*It's not about being perfect; it's about progress.
*You have to be willing to change what is not working.
*Understanding your 'why' is crucial for sustaining lifestyle changes.
*Food choices significantly impact mental and physical health.
*Curiosity and learning are essential for personal growth.
*The stigma around veganism can create mental clutter.
*Raising children with an open dialogue about food choices is important.
*Plant-based diets have historical roots that go back thousands of years.
*The energy of food affects our well-being and mental state.
*Being kind and understanding towards others' food choices fosters a supportive environment.
Sound Bites:
"You have to have a secondary why."
"You have to be curious and learn."
"What you eat does matter."
Stay Connected With Sarah:
Website
ebooks & products
Stay Connected With Melanie
Schedule Your Free Strategy Call Today
Download my Free ebook
Follow Melanie On Social Media
YouTube
Tik Tok
#certifiedlifecoach #lifecoach #declutteryourhome #simplifyyourlife #weightlosstransformation #wellnesscoach #transformationcoach #accountabilitycoach #weightlosscoach #declutteryourlife #Decluttering #clutterfreeliving #ClutterFree #declutteringformentalhealth #lightenup #theartoflivingclutterfree #lightenuppodcast #theartoflivingclutterfreepodcast #lightenuptheartoflivingclutterfreepodcast #springcleaning #fyp #vegan #veganlifestyle #plantforward #plantbased
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By Melanie CohenSummary:
In this conversation, Melanie Cohen and Sarah Metzger explore the journey of living a clutter-free life, focusing on the mental and physical aspects of wellness through a plant-based diet. They discuss the importance of understanding one's motivations for dietary choices, the impact of food on mental health, and the challenges of navigating social situations as a vegan. Sarah shares her experiences raising a vegan child and the historical context of plant-based diets, emphasizing the energy of food and its effects on well-being. The conversation concludes with a call for curiosity and open-mindedness in exploring food choices.
Key Takeaways:
*It's not about being perfect; it's about progress.
*You have to be willing to change what is not working.
*Understanding your 'why' is crucial for sustaining lifestyle changes.
*Food choices significantly impact mental and physical health.
*Curiosity and learning are essential for personal growth.
*The stigma around veganism can create mental clutter.
*Raising children with an open dialogue about food choices is important.
*Plant-based diets have historical roots that go back thousands of years.
*The energy of food affects our well-being and mental state.
*Being kind and understanding towards others' food choices fosters a supportive environment.
Sound Bites:
"You have to have a secondary why."
"You have to be curious and learn."
"What you eat does matter."
Stay Connected With Sarah:
Website
ebooks & products
Stay Connected With Melanie
Schedule Your Free Strategy Call Today
Download my Free ebook
Follow Melanie On Social Media
YouTube
Tik Tok
#certifiedlifecoach #lifecoach #declutteryourhome #simplifyyourlife #weightlosstransformation #wellnesscoach #transformationcoach #accountabilitycoach #weightlosscoach #declutteryourlife #Decluttering #clutterfreeliving #ClutterFree #declutteringformentalhealth #lightenup #theartoflivingclutterfree #lightenuppodcast #theartoflivingclutterfreepodcast #lightenuptheartoflivingclutterfreepodcast #springcleaning #fyp #vegan #veganlifestyle #plantforward #plantbased