Hello Visionista!

You can't add well until you subtract well. In this episode, Dr. Yanina Gomez invites you to intentionally release beliefs, habits, roles, and commitments that no longer belong in your next season. Learn a simple Completion Check and a Permission Reframe to help you close chapters with gratitude—not guilt—and make tangible clearing moves that free energy for what truly matters in 2026.

Reflection Prompts:

1. What are you still carrying that once helped you but now drains you?
2. If you carried this into next year, what would it cost you (energy, creativity, presence)?
3. Finish this sentence in your Inside Edge journal: "One thing I no longer want to carry into my next season is…"

This Week's Mindfulness Strategies Are...

• Completion Check
• Permission Reframe

This Week's Action Steps Are...

Step 1. Name one thing to release (habit, belief, role, or expectation).

Step 2. Write a Closing Sentence

Step 3. Make one small clearing move

Work with Me! If you want personal support clearing what holds you back and creating space for what's next, let's work together. Learn more or book a one-on-one wellness session at www.dryaninagomez.com.

Did you know I am also an author?

Here are my books:

1. Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential
2. Crush Self-Sabotage and Live Fully: The Artist's Wellness Journey to Confidence & Success
3. Moms Don't Quit: How to Stay Connected with Your Tween or Teen in a Noisy World