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Clearing the Wreckage
Clearing the Wreckage episodes
- Ep 93 How do we move beyond this guilt?(Pt3)
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Hey my Wreckage Clearers! We wrap up this series on guilt today by using some tools to move beyond that guilty feeling. That guilty feeling of saying, "No." That guilt from taking a break or simply resting. That guilt from performing poorly or failing a task or making a bad choice. We discussed it all and we learned together how to begin clearing this wreckage.
To learn more about this podcast you can direct message me @clearingthewreckagepodcast on instagram.
Follow on instagram @clearingthewreckagepodcast
Follow on Facebook @Kareem A Rashed
Follow on TikTok @theRealKareem1
Follow on instagram @author_kareemrashed
Follow on Youtube @KareemRashed(Author)
25 min - Ep 92 Why are you feeling guilty? (Pt2)
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Hey my Wreckage Clearers! We must be willing to go deep to figure out the why. Why is it that we are feeling guilty? Ids it healthy guilt or is it unearned or unhealthy guilt? Well let's discuss it and find out.Today I shared with you why I mainly have felt guilty in the past and I hope it helps you find out why you may be feeling guilty?
To learn more about this podcast you can direct message me @clearingthewreckagepodcast on instagram.
Follow on instagram @clearingthewreckagepodcast
Follow on Facebook @Kareem A Rashed
Follow on TikTok @theRealKareem1
Follow on instagram @author_kareemrashed
Follow on Youtube @KareemRashed(Author)
27 min - Ep 91 What are you feeling guilty for?(pt 1)
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Hey my Wreckage Clearers! We are on our last bit of the series, fear, shame and guilt. Today we discussed guilt and what it is and the different types of guilt. We are doing this so that we can become aware of what it is that we are feeling guilty for? Then and only then can we move forward. Let's figure this out together as we always do.
To learn more about this podcast you can direct message me @clearingthewreckagepodcast on instagram.
Follow on instagram @clearingthewreckagepodcast
Follow on Facebook @Kareem A Rashed
Follow on TikTok @theRealKareem1
Follow on instagram @author_kareemrashed
Follow on Youtube @KareemRashed(Author)
18 min - Ep 90 How do we push through shame (pt3)
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Hey my Wreckage Clearers we are here to discuss how because we already talked about what we are shameful of and why we feel such shame. Now web use push through it. We must clear the wreckage of shame. Walk with me as I give you a detailed approach on how I use the four A's to begin clearing the wreckage of shame.
To learn more about this podcast you can direct message me @clearingthewreckagepodcast on instagram.
Follow on instagram @clearingthewreckagepodcast
Follow on Facebook @Kareem A Rashed
Follow on TikTok @theRealKareem1
Follow on instagram @author_kareemrashed
Follow on Youtube @KareemRashed(Author)
35 min - Ep 89 Why do you feel such shame?(Pt2)
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Hey my Wreckage Clearers! We are getting down to the root cause today and that is we are answering the question why we feel such shame? In order to move forward and begin clearing the wreckage we must find out why we feel this shame? Why? We could start at the beginning and that is our childhood. Come on and go with me as we explore why we feel such shame?
To learn more about this podcast you can direct message me @clearingthewreckagepodcast on instagram.
Follow on instagram @clearingthewreckagepodcast
Follow on Facebook @Kareem A Rashed
Follow on TikTok @theRealKareem1
Follow on instagram @author_kareemrashed
Follow on Youtube @KareemRashed(Author)
24 min - Ep 88 What are you shameful of? (Shame pt1)
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Hey my Wreckage Clearers! Shoot me a DM with your answer to this question. We must start here and we must first become aware of what we are holding shame for or what we are shameful of? That is the first step. How can we move forward without knowing any of this? We cannot and will not grow until we first recognize the what?
To learn more about this podcast you can direct message me @clearingthewreckagepodcast on instagram.
Follow on instagram @clearingthewreckagepodcast
Follow on Facebook @Kareem A Rashed
Follow on TikTok @theRealKareem1
Follow on instagram @author_kareemrashed
Follow on Youtube @KareemRashed(Author)
37 min - Ep 87 You can stay stuck or move through it (Fear pt 3)
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Hey my Wreckage Clearers! To inspire you today to move through the fear. Because fear will be there, and it's not going anywhere. Now we must ask the question, How? How do we move through this? I know what I'm afraid of and I know why. Now, how do I move through this fear? Well, interesting thing is that you can take small simple steps that will help you begin the process. The idea though is that you must move. We are no longer staying stuck, we are moving!
To learn more about this podcast you can direct message me @clearingthewreckagepodcast on instagram.
Follow on instagram @clearingthewreckagepodcast
Follow on Facebook @Kareem A Rashed
Follow on TikTok @theRealKareem1
Follow on instagram @author_kareemrashed
Follow on Youtube @KareemRashed(Author)
47 min - Ep 86 Why are you afraid? (Pt 2 of Fear)
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Hey my Wreckage Clearers! We need to dig deep and figure out why we are afraid? We have to do that before we can move through our fear and courageously move. We have to know what we are afraid of and why we are afraid of such thing, then we can figure out the how. first we must get honest with ourselves and we must realize that fear is actually very selfish especially irrational fears. So let's go and let's take the time to look inside so the the wreckage can begin to clear!
To learn more about this podcast you can direct message me @clearingthewreckagepodcast on instagram.
Follow on instagram @clearingthewreckagepodcast
Follow on Facebook @Kareem A Rashed
Follow on TikTok @theRealKareem1
Follow on instagram @author_kareemrashed
Follow on Youtube @KareemRashed(Author)
25 min - Ep 85 What are you afraid of?
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Hey my Wreckage Clearers! I want to get honest with you and openly discuss the time in my life where I actually begin to recognize how fearful I was. I actually answered the question for myself so that I can begin clearing the wreckage. Being afraid isn't necessarily a bad thing but allowing it to stop you from progressing in life, is! Let's continue going forward and growing on this journey together.
To learn more about this podcast you can direct message me @clearingthewreckagepodcast on instagram.
Follow on instagram @clearingthewreckagepodcast
Follow on Facebook @Kareem A Rashed
Follow on TikTok @theRealKareem1
Follow on instagram @author_kareemrashed
Follow on Youtube @KareemRashed(Author)
39 min - Ep 84 Is anyone really secure? (Exploring secure attachment style)
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Hey my Wreckage Clearers! We all want to be secure, right? Then when we become secure does the buck stop there? No, we must continue clearing the wreckage. The securely attached person still has difficult emotions. still goes through life's hardships they just handle them differently. Let's learn together on how this looks and how we can transition to this attachment style.
To learn more about this podcast you can direct message me @clearingthewreckagepodcast on instagram.
Follow on instagram @clearingthewreckagepodcast
Follow on Facebook @Kareem A Rashed
Follow on TikTok @theRealKareem1
Follow on instagram @author_kareemrashed
Follow on Youtube @KareemRashed(Author)
38 min
About Clearing the Wreckage
From the publisher's feed
What is clearing the wreckage podcast? Your host Kareem
A. Rashed also known as #TheRealKareem, shares how he is clearing the wreckage from his life. The remains and fragments and broken…
pieces that are left behind from either the poor decisions or actions taken in life. The wreck or plenty of wrecks for that matter has consequences and repercussions when we go the wrong way. Kareem, has went the wrong direction for most of his life causing wreckage due to his alcoholism and addiction. As a recovering alcoholic, he exposes himself to you with very raw, uncut, and authentic detail how the self centered disease of addiction left plenty of wreckage behind. This wreckage was there for years from resentments, to a blinding ego, selfishness, lack of accountability, lack of awareness, low self esteem, lack of emotional maturity and the list goes on. Kareem welcomes you on this journey with him as he openly shares with you how he is now clearing the wreckage. We clear the wreckage so that we can be free. Free to be ourselves, free to love, free to accept ourselves and others and free to give. Kareem only wishes to share with you his experience, strength and hope by being vulnerable and authentic. He is a published author, poet, writer and speaker who is striving each day to evolve and grow. Come grow with him as he explores life while still learning, he is just like you, equal and no less than or better than.