We know you know the difference between healthy and unhealthy food, but you may be confused about what is good for you and what is a marketing gimmick.

In this week's episode, Coryn and Crysanne take you grocery shopping as they explore different aisles and tell you what to look out for and the best choice!

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.