Most people have no clue what actually causes training fatigue.

But it's important. It's a huge part of the training equation. If we can better understand where fatigue comes from, then we can better manage it - and that means faster progress.

For example, CNS fatigue is NOT caused by lifting heavy. In fact, higher rep training is much more likely to reduce the output from brain to muscle.

I explain this and much more in this episode. Enjoy!

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