It's been said.. Never Give Up, Never Quit.  But we say, Never say Never.  Quitting can be healthy, here are a few things to consider when weighing out the decision to quit.

Alfred's hair is growing and with it comes with some fear that we will experience loss due to racism.  Hear how we're handling that along with Fit Shaming. 

Do you feel shame when you change your mind and don’t want to follow through?

When you’re not feeling it (goal) anymore, do you keep going even though your heart isn't in it?

Today we discuss death, dreams/goals, and decisions to change direction .

Success and Failure are two sides of the SAME coin.  

Both contribute to one another.  In this episode, we share our tips on creating meaningful, fulfilling, and satisfying success.

How do you rate your energy output in the gym and in life?  Do you give 100% towards what you're doing or are you sandbagging and coasting?  In this episode, we discuss embracing the challenge, the tension, and pressure which creates change.  Do you want to manifest greater results?  It's time to redefine what failure means and let go of the negative connotation we attach to that word.

We are frequently asked, "How can you work with your spouse?" or "I could never do business with my wife, how do you do it?" Clem started her fitness business 17 years ago, now Victory Get Fit Club a mind and physique transformation boutique in Federal Way, a co-working gym for Independent Trainers in Federal Way turns 7 years old!  Hear how Alfred and Clem were able to work together and make it past the statistical 3 to 5 years when most businesses fold.

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Results not coming fast enough or not at all?  Alfred tells us about the disappointment he felt coming in 3rd place in his last show.  We all have worked hard for something that didn't turn out exactly how we expected.  Here's some great insight on what comes next. 

Clem & Alfred Unequally Yoked ep. 10 addresses the issue of wanting to make healthy lifestyle & fitness changes but your partner, spouse, friends, or family doesn't support it nor wants to join in.