Today we're diving deep into a real life client case study and how in our two years together, she went from overtraining, undereating, and having a horrible relationship with food to absolutely THRIVING, looking amazing, and enjoying her favorite foods guilt-free.

This is such a relateable scenario for many. Hannah went from thinking she had to eat 1300 calories a day (and then of course, would spiral and binge on the weekends), to now maintaining an even better body composition at over 2000 calories per day. 

I'd highly recommend watching this podcast episode on YouTube, as I share my screen with the explicit details of Hannah's protocol, and you can also see her progress photos and the actual body composition changes throughout the journey.

You can find the YouTube video here: https://youtu.be/TsAf2z-gQWw

Please remember everyone is different - these exact macros and protocols likely won't work the same for you!

Interested in starting your own health and fitness journey? 

Follow Mallory on Instagram @malssfitnfoods

Apply for 1:1 fitness & nutrition coaching:

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