In this episode Bex talks about her experiences and the benefits she has from her training sessions. How she changed her mindset from focusing on the scales to appreciating the health and well-being improvments

Client Diaries - #2 - Rebecca Kirton

Welcome to the BSFT Fitcast! Below you'll find three series of podcasts hosted here.

Triple The Fitness - Three Personal Trainers talk about their opinions on various topics suggested by listeners and what they have come across in their previous weeks work.

Trainers Talk - Ben has guest appearences of other Personal Trainers, Class Instructors and Therapists, discussing their own experiences in the industry as well as highlighting how different many trainers are.

Client Diaries - Ben interviews his clients about their personal experiences in having PT sessions and their fitness journey.

Health & Fitness

Fitness

Welcome to the BSFT Fitcast! Below you'll find three series of podcasts hosted here. Triple The Fitness - Three Personal Trainers talk about their opinions on various topics suggested by listeners and what they have come across in their previous weeks work. Trainers Talk - Ben has guest appearences of other Personal Trainers, Class Instructors and Therapists, discussing their own experiences in the industry as well as highlighting how different many trainers are. Client Diaries - Ben interviews his clients about their personal experiences in having PT sessions and their fitness journey.

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Client Diaries - #2 - Rebecca Kirton

Client Diaries - #2 - Rebecca Kirton