Past client Emily is back on the podcast this week sharing her 1 year update.

 

She went from being so obsessed with “healthy” eating that she was deathly afraid of sugar and dairy 😁…

 

…to casually saying yes to ice cream on a date for the experience, and naturally not finishing it 🤷🏼‍♀️.

 

From feeling literally possessed by a demon during her binge episodes…

 

…to sitting in disbelief that she ever even had the urge to binge 🤯(that’s how at peace she feels around food).

 

From feeling constant pressure to exercise to burn calories 🏃🏼‍♀️😰and maintain a certain physique…

 

…to going for runs at 10 PM after work because she GENUINELY WANTS TO and enjoying a post-workout meal with zero fear about eating “too late”.

 

This is a juicy one - you get fantastic insight into what life looks like when you truly, fully heal your relationship with food, body image and exercise.

 

• Lots of profound mindset shifts that will nourish your brain 😌🧠 so you can start taking different actions and find this freedom and peace with how you eat, how you move and how you feel in your skin.

 

Hope it helps!

 

Email at [email protected]

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