In this week’s episode we have a past client, Lauren, on to share her story struggling for 6 years with binge eating and anxiety around food and ultimately recovering from these struggles.

 

We cover topics like:

• Transitioning away from being an athlete, gaining weight and then starting her fitness/weight loss journey

• Lauren’s “Vegan and cardio bunny phase 🐰🥕” when her binge eating first started

• How the COVID-19 Pandemic impacted her relationship with food and binge eating

• Getting into Bodybuilding 💪, macro tracking and her binge eating hitting its worst point

• How Lauren ultimately stopped binge eating and found a peaceful relationship with food

• The hardest parts of disordered eating recovery and how she got through the fear of weight gain and body image struggles

 

This will be a super inspiring, relatable and motivating episode to help bring you closer to TRUE health and fitness…

 

…which includes a peaceful relationship with food.

 

Interested in working with me?

 

Click here to learn more about your options for getting support.

 

DM me on Instagram with any feedback on the podcast or questions @elenakunickird 

Or email me at [email protected]