On this episode of #ForHealthAndHappiness, I have the pleasure of interviewing one of my lifestyle clients, Frankco Harris. We discuss his health journey: why he started, previous beliefs he now disowns, unexpected health benefits, and so much more.

Come for great conversations, stay for the laughs, but I hope you walk away learning something that can help you on your health journey.

#HealthPodcast #FitnessJourney #HealthyLifestyle #WellnessMotivation #HealthTransformation #MythBusting #HealthTips #FitnessMyths #MindsetMatters #BeHappyBeHealthy #FitnessMotivation #LifestyleChange #PodcastInterview

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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.