09.18.2017 - By Jacked After 40
Physique Mastery Movement client Becky Eschmann joins us for a question and answer session. Topics include;
* The thought process that goes into workout program progressions from month to month.
* The problem with information overload.
* Why it's important to manipulate training volume.
* Nutrition strategies suited to the individual.
* and much more.
Visit the Jacked After 40 website
https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]