This episode features my friend and past remote client, Erin Marsh.

You can follow along @erin.marsh.at on Instagram. She's an Athletic Therapist based in Lethbridge, Alberta.

You can learn more about your host, Chris Liddle by following along on IG @christianliddle or following the show @thelifestylechase

You can also head to invigoratetraining.com for more information.

The Lifestyle Chase is published in audio on all platforms and in video on YouTube.

Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe