#mentalmindset #positivity #livestream

In today's episode of the Scarecrow Runner podcast, I visit with friend, coach and certified running and mindset coach, Cliff Pittman. We dive deep into how to overcome with mental mindset. Cliff was a previous guest in Season 1 Episode 5 and am excited to have him back today.

Included in this episode:

Process Oriented vs Outcome Oriented

What we can/cannot control

Embracing the process

Identifying negativity in athletes

Tackling the mindset and helping identify blind spots

Building confidence - belief in ourselves

Identifying Negative Thoughts

Identifying Emotions

Finding Your Why

Writing down your goals and taking action

Examples of overcoming adversity

Resources for mental mindset