The Grunts sit down without a guest this week and talk we always do when its just us chilling.

For Grunts Gear and Gadgets we cooked an Alpine Aire Mac and Cheese and it was good.  We reserve the right to our opinion and we are still on team Mountain House but as this podcast continues we will continue to bring you different brands of freeze dried foods so you can get our opinions on what to pack in your bag on a getaway. 

For Appalachian Ales and Tales we have a short back and forth on the merits of full bodied beers versus light and Ultra light brews.

For the Wellness Check this week we had a brother pass away this week and we discuss the importance of finding help and reaching out to your brothers to talk to so you can get yourself squared away and back on the road to prosperity. 

You can reach out to us on our social media platforms if you need to talk or to shoot us a random message, we love the interaction.

Facebook: Grunts in Appalachia

Instagram: Grunts_in_Appalachia

Tiktoc 

Twitter

Youtube: Hit that subscribe button and like the episodes that you think are awesome.

Grunts in Appalachia Out!